The Importance of Hydration

Out of all the topics I get questions on regarding keto, I get the most inquiries about my water intake. Β Let me preface this by saying that I am not a doctor, a nutritionist, a keto expert by any means. Β I am still figuring this out just like you are, and this is just my observations and research on the topic of staying hydrated while in ketosis. I set weekly goals for myself and post them on my Instagram, and they usually always include water goals. Β I have found that I always feel a million times more energized. . . .

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