Low Carb Seared Chicken Breast in Chili Cream Sauce

I love mexican inspired food! I whipped this quick dinner option up in no time flat, and it turned out delicious. Its super low carb, and has a good spice and a rich creamy sauce - you can't go wrong! It makes for great leftovers as well. Give it a try!


Sheet Pan Lemon Butter Shrimp

Shrimp are best cooked in lemon and butter, and baking them in a sheet pan is a super easy way to make a quick and delicious dinner! Coming it at under 300 calories and under 4g net carbs, this will be a regular meal in our house. The high fat from the butter will keep you full long term as well. Enjoy!

Keto Mozzarella Balsamic Chicken

I love easy dinners. This is quick and simple and delicious - just toss in a dish and bake and you're good to go. Balsamic and tomatoes are such a good combination, which are sometimes hard to do on Keto given the carb content but this dinner is the perfect compromise. 9g net carbs per serving!

Low Carb Thai Noodle Stirfry

Need a quick and easy lunch recipe thats also low calorie and low carb? This is a super easy one to whip together in a pinch! The peanut butter gives the sauce a richness that will fill you up for hours. You could even meal prep the components to make it even faster and easier! Made with shirataki noodles.

Keto Philly Cheesesteaks

I love philly cheesesteaks! This may not be an authentic cheesesteak recipe, but it sure is tasty. With a rich cheese sauce, it tastes way worse for you than it actually is, ha! At under 5g net carbs a serving, it is a fantastic keto meal option. It also reheats great, so its awesome for meal prep and leftovers.

Keto Low Carb Oyakodon

This dish is a big comfort food item for me! It features chicken and egg cooked in a rich sweet fish based broth and served over cauliflower rice. Its delicious and under 6g net carbs a serving! I love keto Japanese food!